Chronic fatigue syndrome occurs if fatigue lasts longer than six months and not due to physical illness, mental disorder or severe physical effort. It is a difficult situation that makes a man completely unusable for daily activities: work at work and at home, socializing with friends, hobbies, planed activities…

Severe fatigue that is not mitigated by rest and sleep characterizes these syndrome symptoms, which can put patients in a more depressive state and cause him even greater doubts and fears of serious illness. This creates a vicious circle from which the patient is extremely difficult to withdraw. The patient’s belief in an incurable disease is growing and the doctors often give up. How hopeless the situation is, says the fact that the situation gradually improves but less than ten percent of patients actually heal.

How to prevent the formation of chronic fatigue syndrome?

Prevention of chronic fatigue has an extraordinary importance since this situation greatly impairs the quality of people lives. We have to know our bodies and be honest and critical of their performance. Humans are unique creatures. Each carries with him a wealth of wonderful qualities but they unfortunately tend to blur the false ideas about the role of our stay in a certain environment. The weariness and fatigue prevention begins with the child’s birth.

Sometimes we have to stop and listen to our body. Do not forget to give it water when thirsty, bread when the hungry, love when the lonely and give the bed to lie down to rest deserved. We should not torture it with diets but use its energy to do as many activities in which we enjoy as possible. That will inspire and energize us with new strength. That way we release the reins, which we mount on our bodies and souls. If we are tired we should as soon as possible try to determine its cause. Why would we live dying on the concerns that we are suffering?